Spicy Tikka Chicken Wraps with Yogurt-Mint Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Grilled chicken marinated in vibrant tikka spices, wrapped with fresh vegetables and cooling yogurt-mint sauce in warm flatbreads. This indian-inspired chicken ready in about 50 minutes blends plain yogurt, tikka masala spice blend, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 10 min Serves 4 Indian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1/2 cup plain yogurt, 2 tbsp tikka masala spice blend, 1 tbsp lemon juice, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Add 1 lb thinly sliced boneless skinless chicken breasts and toss to coat. Marinate for at least 30 minutes.
  2. Step 2: Heat 2 tbsp olive oil in a grill pan over medium-high heat. Grill the marinated chicken slices for 3-4 minutes per side until cooked through and slightly charred.
  3. Step 3: Meanwhile, prepare the yogurt-mint sauce by mixing 1/2 cup plain yogurt, 2 tbsp chopped fresh mint, 1 tsp lemon juice, and 1/4 tsp salt in a small bowl.
  4. Step 4: Warm 4 flatbreads or large tortillas in a dry skillet or microwave until pliable.
  5. Step 5: To assemble each wrap, spread 2 tbsp of the yogurt-mint sauce on a flatbread, layer with grilled chicken, 1/8 sliced cucumber, 1/4 sliced tomato, and a few slices of 1/4 thinly sliced red onion. Drizzle additional sauce on top if desired.
  6. Step 6: Roll up the wraps tightly and serve immediately.

Frequently asked questions

How long does Spicy Tikka Chicken Wraps with Yogurt-Mint Sauce take to make?

Total time is about 50 minutes (40 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Spicy Tikka Chicken Wraps with Yogurt-Mint Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Spicy Tikka Chicken Wraps with Yogurt-Mint Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Tikka Chicken Wraps with Yogurt-Mint Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spicy Tikka Chicken Wraps with Yogurt-Mint Sauce?

Indian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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