Spicy Tofu Stir-Fry Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Silken tofu tossed with vibrant vegetables, soy-ginger sauce, and chewy noodles for a quick, protein-packed meal. This asian-inspired asian fusion (vegetarian) ready in about 35 minutes pairs block, pressed medium firm tofu, servings ramen noodles, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Cook noodles according to package instructions, drain, and set aside.
  2. Step 2: In a bowl, mix soy sauce, sriracha, and 1 tbsp water; set aside.
  3. Step 3: Heat olive oil in a large skillet over medium-high heat. Add garlic and sauté for 30 seconds until fragrant.
  4. Step 4: Add bell peppers and broccoli; stir-fry for 3-4 minutes until tender-crisp.
  5. Step 5: Crumble tofu into the skillet and cook for 2-3 minutes until golden.
  6. Step 6: Add cooked noodles and soy-ginger sauce; stir to coat.
  7. Step 7: Transfer to a serving bowl, sprinkle with sesame seeds and cilantro, and serve immediately.

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Frequently asked questions

How long does Spicy Tofu Stir-Fry Noodles take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Tofu Stir-Fry Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep servings ramen noodles from drying out.

Can I substitute ingredients in Spicy Tofu Stir-Fry Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Tofu Stir-Fry Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Tofu Stir-Fry Noodles vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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