Spinach and Avocado Soup
A creamy, nutrient-dense soup using avocado to replace dairy, ideal for supporting electrolyte balance during Whole30. This mediterranean-inspired soups ready in about 20 minutes pairs packed fresh spinach, ripe, pitted and peeled avocado, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, packed fresh spinach
- 1/2 ripe, pitted and peeled avocado
- 1/4 cup extra virgin olive oil
- 2 cups low-sodium broth
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 cup, chopped fresh parsley
Instructions
- Step 1: Combine spinach, peeled avocado, olive oil, broth, sea salt, and black pepper in a blender. Blend on low until spinach is fully broken down, then increase to high for 1 minute until completely smooth.
- Step 2: Transfer to a saucepan and warm over medium-low heat for 5 minutes, stirring occasionally to prevent scorching.
- Step 3: Divide into bowls and garnish with chopped fresh parsley before serving.
Frequently asked questions
How long does Spinach and Avocado Soup take to make?
Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spinach and Avocado Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep packed fresh spinach from drying out.
Can I substitute ingredients in Spinach and Avocado Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spinach and Avocado Soup for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spinach and Avocado Soup?
Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect for a light lunch! Creamy and fresh.
- ★★★★☆
It took longer to cook than expected, but the final result was worth it.
- ★★★★☆
The soup was good, but I found it slightly bland. Maybe add more herbs next time.
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