Spring Blossom Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring peppery arugula, tender asparagus, and a floral balsamic vinaigrette with edible flowers. This american-inspired salads (vegetarian) ready in about 15 minutes pairs arugula, spears asparagus, english cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 140 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 15 min Serves 6 American cuisine 140 cal/serving
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Ingredients

Instructions

  1. Step 1: Wash and dry arugula. Trim asparagus ends and cut into 1-inch pieces. Dice cucumber into 1/2-inch cubes.
  2. Step 2: In a jar, combine balsamic vinegar, honey, 1 tbsp olive oil, and 1/2 tsp Dijon mustard. Shake until emulsified.
  3. Step 3: Toss arugula, asparagus, and cucumber in a large bowl. Drizzle with half the dressing and gently fold to combine.
  4. Step 4: Top with edible flowers and remaining dressing. Serve immediately for the freshest flavor.

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Frequently asked questions

How long does Spring Blossom Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spring Blossom Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep arugula from drying out.

Can I substitute ingredients in Spring Blossom Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spring Blossom Salad for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spring Blossom Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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