Spring Fruit Medley with Fresh Mint and Citrus
A refreshing, colorful fruit salad with seasonal spring fruits, mint, and a zesty citrus dressing that highlights natural sweetness. This american-inspired salads ready in about 15 minutes pairs hulled and sliced strawberries, chunks pineapple, sliced kiwi into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 85 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, hulled and sliced strawberries
- 1 cup, chunks pineapple
- 1 cup, sliced kiwi
- 1/2 cup, segments orange
- 1/4 cup, finely chopped fresh mint
- 1, juiced lemon
- 1 tsp honey
- pinch salt
Instructions
- Step 1: In a large bowl, combine 1 cup sliced strawberries, 1 cup pineapple chunks, 1 cup kiwi slices, and 1/2 cup orange segments. Gently toss to mix.
- Step 2: In a small bowl, whisk together 1/4 cup chopped fresh mint, 1 tablespoon lemon juice, 1 teaspoon honey, and a pinch of salt until honey dissolves completely.
- Step 3: Pour the dressing over the fruit mixture and toss gently until evenly coated. Let sit for 10 minutes to allow flavors to meld.
- Step 4: Serve chilled, garnished with additional mint leaves for a vibrant spring presentation.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spring Fruit Medley with Fresh Mint and Citrus take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spring Fruit Medley with Fresh Mint and Citrus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chunks pineapple from drying out.
Can I substitute ingredients in Spring Fruit Medley with Fresh Mint and Citrus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spring Fruit Medley with Fresh Mint and Citrus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spring Fruit Medley with Fresh Mint and Citrus?
American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
