Spring Garden Vegetable Medley
A vibrant, light dish showcasing fresh spring vegetables in a lemon-herb glaze, perfect for a healthy lunch or side. This mediterranean-inspired salads ready in about 25 minutes pairs asparagus, fresh peas, medium spring onions into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz asparagus
- 1 cup fresh peas
- 4 medium spring onions
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 tbsp fresh dill
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Trim asparagus ends and cut into 2-inch pieces. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 12 oz asparagus and 1 cup peas, and sauté for 5-6 minutes until asparagus is tender-crisp and peas are bright green.
- Step 2: Stir in 4 medium thinly sliced spring onions and cook for 1 minute until fragrant, then remove from heat.
- Step 3: Transfer vegetables to a serving dish, drizzle with 1 tbsp lemon juice and 2 tbsp chopped dill, and season with 1/2 tsp salt and 1/4 tsp black pepper. Toss gently until evenly coated and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spring Garden Vegetable Medley take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spring Garden Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep asparagus from drying out.
Can I substitute ingredients in Spring Garden Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spring Garden Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spring Garden Vegetable Medley?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
