Spring Garden Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, light dish showcasing fresh spring vegetables in a lemon-herb glaze, perfect for a healthy lunch or side. This mediterranean-inspired salads ready in about 25 minutes pairs asparagus, fresh peas, spring onions into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Trim asparagus ends and cut into 2-inch pieces. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 12 oz asparagus and 1 cup peas, and sauté for 5-6 minutes until asparagus is tender-crisp and peas are bright green.
  2. Step 2: Stir in 4 medium thinly sliced spring onions and cook for 1 minute until fragrant, then remove from heat.
  3. Step 3: Transfer vegetables to a serving dish, drizzle with 1 tbsp lemon juice and 2 tbsp chopped dill, and season with 1/2 tsp salt and 1/4 tsp black pepper. Toss gently until evenly coated and serve warm.

Frequently asked questions

How long does Spring Garden Vegetable Medley take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spring Garden Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep asparagus from drying out.

Can I substitute ingredients in Spring Garden Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spring Garden Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spring Garden Vegetable Medley?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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