Spring Vegetable Stir-Fry with Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light, colorful stir-fry featuring crisp vegetables and nutty sesame flavor. This asian-inspired vegetarian ready in about 25 minutes pairs broccoli florets, carrots, snow peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, mix 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1/2 teaspoon sugar, 1 teaspoon cornstarch, and 2 tablespoons water to create a sauce.
  2. Step 2: Heat 1 tablespoon sesame oil in a large skillet or wok over medium-high heat.
  3. Step 3: Add 2 cloves garlic, minced, and 1 teaspoon ginger, minced, and stir for 30 seconds until fragrant.
  4. Step 4: Add 1.5 cups broccoli florets and 1 medium carrot, julienned, and stir-fry for 3 minutes.
  5. Step 5: Add 1 cup snow peas and cook for 2 minutes until vegetables are crisp-tender.
  6. Step 6: Pour the sauce mixture over the vegetables and cook for 1-2 minutes until sauce thickens and coats the vegetables.
  7. Step 7: Remove from heat and sprinkle with 1 teaspoon sesame seeds.

Frequently asked questions

How long does Spring Vegetable Stir-Fry with Sesame Oil take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spring Vegetable Stir-Fry with Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Spring Vegetable Stir-Fry with Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spring Vegetable Stir-Fry with Sesame Oil for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spring Vegetable Stir-Fry with Sesame Oil vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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