STAAR-Ready Chicken and Sweet Potato Hash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty, nutrient-dense breakfast or brunch featuring tender chicken, roasted sweet potatoes, and a sunny-side-up egg topping. This american-inspired breakfast (high-protein) ready in about 40 minutes combines boneless chicken breast, medium sweet potatoes, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 420 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (10 ratings) Prep: 15 min Cook: 25 min Serves 2 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Peel and dice sweet potatoes into 1/2-inch cubes. Toss with 1 tbsp olive oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 20 minutes until edges are golden and tender.
  2. Step 2: While potatoes roast, cut chicken into 1/2-inch cubes. Season with thyme, salt, and pepper. Heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-7 minutes until no longer pink, then set aside.
  3. Step 3: Dice onion and mince garlic. Add to the same skillet with a splash of water. Sauté for 3 minutes until onion is translucent and fragrant.
  4. Step 4: Add roasted sweet potatoes and cooked chicken to the skillet. Stir gently to combine and heat through for 2 minutes.
  5. Step 5: In a separate small skillet, fry eggs sunny-side up until whites are set but yolks are still runny (about 3 minutes for medium doneness).
  6. Step 6: Divide hash between plates and top each with a fried egg. Garnish with extra thyme leaves.

Equipment for this recipe

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Frequently asked questions

How long does STAAR-Ready Chicken and Sweet Potato Hash take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover STAAR-Ready Chicken and Sweet Potato Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in STAAR-Ready Chicken and Sweet Potato Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale STAAR-Ready Chicken and Sweet Potato Hash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is STAAR-Ready Chicken and Sweet Potato Hash high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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