Steamed Fish with Ginger and Scallion Oil
Delicate white fish steamed with fresh ginger and topped with a hot scallion and oil dressing for a fragrant and light main course. This Vietnamese-inspired seafood recipe, ready in about 20 minutes, pairs white fish fillets (tilapia or snapper), fresh ginger, scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets, about 6 oz each white fish fillets (tilapia or snapper)
- 2-inch piece, julienned fresh ginger
- 4, sliced into 2-inch lengths, white and green parts separated scallions
- 3 tbsp soy sauce
- 4 tbsp vegetable oil
- 1/2 tsp salt
- 1/4 tsp black pepper
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Instructions
- Step 1: Season 4 white fish fillets with 1/2 tsp salt and 1/4 tsp black pepper. Arrange them on a heatproof plate suitable for steaming, then scatter 2-inch julienned fresh ginger evenly over the fish.
- Step 2: Prepare a steamer and bring water to a rolling boil. Place the fish plate inside, cover, and steam over medium-high heat for 8 minutes until the fish is just cooked through and flakes easily.
- Step 3: While fish steams, heat 4 tbsp vegetable oil in a small saucepan over medium heat. When oil is hot but not smoking, add the white parts of 4 scallions and sauté for 30 seconds until fragrant. Remove from heat.
- Step 4: Remove steamed fish from steamer and drizzle 3 tbsp soy sauce evenly over fish. Pour the hot scallion oil with white parts over the fish, then sprinkle the green parts of the scallions on top.
- Step 5: Serve immediately with steamed rice for a light, aromatic meal.








