Stewed Kid Goat Curry with Warm Spices

By AislePrompt Editorial · Published 2026-05-18 · Updated 2026-05-18

Tender pieces of young goat meat simmered slowly in a deeply spiced curry sauce, perfect for a comforting meal. This Indian-inspired lamb recipe, ready in about 140 minutes, pairs kid goat meat, vegetable oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 lbs, cut into 1.5-inch cubes kid goat meat
• 3 tbsp vegetable oil
• 1 large, finely chopped onion
• 4 minced garlic cloves
• 1 tbsp grated fresh ginger
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1/2 tsp ground cinnamon
• 1 cup tomato puree
• 1 cup coconut milk
• 1.5 tsp salt
• 2 cups water
• 1/4 cup chopped, for garnish fresh cilantro

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 3 tbsp vegetable oil in a heavy-bottomed pot over medium-high heat. Add 2 lbs kid goat meat cubes and brown on all sides for 6-8 minutes, then remove and set aside.
2. Step 2: In the same pot, add 1 large finely chopped onion and sauté for 5 minutes until translucent. Add 4 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for another 2 minutes until fragrant.
3. Step 3: Stir in 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric powder, 1 tsp red chili powder, and 1/2 tsp ground cinnamon. Cook the spices for 1 minute to release their aromas.
4. Step 4: Return the browned goat meat to the pot, add 1 cup tomato puree and 1 cup coconut milk. Stir to combine.
5. Step 5: Pour in 2 cups water and add 1.5 tsp salt. Bring to a boil, then reduce heat to low and cover. Simmer gently for 1.5 to 2 hours until the meat is tender and the sauce thickens.
6. Step 6: Garnish with 1/4 cup chopped fresh cilantro before serving with rice or flatbread.