Stir-Fried Beef and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender beef strips and crisp broccoli tossed in a savory garlic-soy glaze, ready in 20 minutes for a weeknight favorite. This asian-inspired beef (gluten-free) ready in about 30 minutes pairs Soy sauce, Rice wine vinegar, Cornstarch for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 1 lb thinly sliced flank steak with 2 tbsp soy sauce, 1 tbsp rice wine vinegar, 1 tsp cornstarch, and 1 tbsp sesame oil. Marinate for 10-15 minutes.
  2. Step 2: Heat 1 tbsp vegetable oil in a wok or large skillet over high heat until smoking. Add beef in a single layer and stir-fry for 2-3 minutes until browned but not fully cooked. Remove and set aside.
  3. Step 3: Add 1 tbsp vegetable oil to skillet. Add 3 cups broccoli florets and stir-fry for 3-4 minutes until crisp-tender. Add 3 cloves minced garlic and 1 tbsp minced fresh ginger, stir-frying for 1 minute until fragrant.
  4. Step 4: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, and 1/2 tsp red pepper flakes. Pour into skillet and bring to a simmer.
  5. Step 5: Return beef to skillet and add cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water). Stir constantly until sauce thickens and coats ingredients, about 1-2 minutes.
  6. Step 6: Cook for 1 more minute to ensure beef is heated through. Serve immediately over steamed rice.

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Frequently asked questions

How long does Stir-Fried Beef and Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Beef and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Stir-Fried Beef and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef and Broccoli gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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