Stir-Fried Beef and Broccoli with Tamari and Ginger

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir-fry combining tender strips of beef and crisp broccoli florets in a savory tamari and ginger sauce, perfect for a gluten-free dinner. This asian-inspired gluten free (gluten free) ready in about 25 minutes pairs broccoli florets, tamari sauce (gluten-free soy sauce), minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (10 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 3 tbsp tamari sauce, 1 tsp cornstarch, and 1/4 cup water. Stir until the cornstarch is fully dissolved and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove beef from skillet and set aside.
  3. Step 3: Add 1 tbsp sesame oil to the same skillet. Add 1 tbsp minced fresh ginger and 2 minced garlic cloves, sautéing for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and crisp-tender.
  5. Step 5: Return the beef to the skillet and pour in the tamari-cornstarch mixture. Stir continuously for 2 minutes until the sauce thickens and evenly coats the beef and broccoli.
  6. Step 6: Sprinkle 1/4 tsp red pepper flakes if using, toss once more, and remove from heat. Serve immediately with steamed rice or cauliflower rice for a gluten-free meal.

Frequently asked questions

How long does Stir-Fried Beef and Broccoli with Tamari and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Beef and Broccoli with Tamari and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Beef and Broccoli with Tamari and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef and Broccoli with Tamari and Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef and Broccoli with Tamari and Ginger gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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