Stir-Fried Beef with Bell Peppers and Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fried beef strips with colorful bell peppers and savory coconut aminos make a satisfying Whole30-friendly Asian-inspired dish. This asian-inspired whole30 (gluten free, dairy free) ready in about 22 minutes pairs minced fresh ginger, minced garlic cloves, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large wok or skillet over high heat until shimmering.
  2. Step 2: Add 1 lb thinly sliced flank steak and 1/2 tsp black pepper. Stir-fry for 3-4 minutes until browned but still tender. Remove beef from wok and set aside.
  3. Step 3: Add remaining 1 tbsp avocado oil to the wok. Toss in 1 tbsp minced fresh ginger and 3 minced garlic cloves; stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 1 sliced red bell pepper, 1 sliced yellow bell pepper, and 3 sliced green onion stalks. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  5. Step 5: Return beef to wok and pour in 3 tbsp coconut aminos and 1/4 tsp red chili flakes if using. Stir everything together and cook for 1-2 minutes until sauce slightly thickens and coats the beef and vegetables.
  6. Step 6: Remove from heat and serve immediately.

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Frequently asked questions

How long does Stir-Fried Beef with Bell Peppers and Coconut Aminos take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Beef with Bell Peppers and Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced fresh ginger from drying out.

Can I substitute ingredients in Stir-Fried Beef with Bell Peppers and Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef with Bell Peppers and Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef with Bell Peppers and Coconut Aminos gluten free?

Yes — this recipe is tagged gluten free, dairy free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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