Stir-Fried Beef with Broccoli and Ginger-Garlic Sauce
Tender strips of beef stir-fried with crisp broccoli florets in a savory and aromatic ginger-garlic sauce, perfect for a Whole30 dinner. This asian-inspired beef (whole30, paleo) ready in about 27 minutes blends broccoli florets, finely grated fresh ginger, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 370 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb flank steak, thinly sliced against the grain
- 4 cups broccoli florets
- 2 tbsp, finely grated fresh ginger
- 4 cloves, minced garlic cloves
- 3 tbsp coconut aminos
- 3 tbsp avocado oil
- 1/4 tsp red pepper flakes
- 1 tsp, divided sea salt
- 1/2 tsp, divided black pepper
- 2, thinly sliced for garnish green onions
Instructions
- Step 1: Heat 2 tbsp avocado oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and 1/2 tsp sea salt and 1/4 tsp black pepper, stir-frying for 3-4 minutes until browned but still tender. Remove beef from the pan and set aside.
- Step 2: Add remaining 1 tbsp avocado oil to the same pan. Stir-fry 4 cups broccoli florets for 4-5 minutes until crisp-tender and bright green.
- Step 3: Return the beef to the pan with broccoli. Add 2 tbsp finely grated fresh ginger, 4 minced garlic cloves, 3 tbsp coconut aminos, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes. Stir continuously for 2 minutes until fragrant and the sauce coats the beef and broccoli evenly.
- Step 4: Remove from heat and garnish with 2 thinly sliced green onions. Serve immediately with cauliflower rice or steamed vegetables for a Whole30-compliant meal.
Frequently asked questions
How long does Stir-Fried Beef with Broccoli and Ginger-Garlic Sauce take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Beef with Broccoli and Ginger-Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Beef with Broccoli and Ginger-Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Beef with Broccoli and Ginger-Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Beef with Broccoli and Ginger-Garlic Sauce whole30?
Yes — this recipe is tagged whole30, paleo, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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