Stir-Fried Broccoli and Carrot Medley
A vibrant vegetable dish where crisp broccoli and sweet carrots are cooked together in a simple garlic-sesame sauce until perfectly tender-crisp. This asian-inspired vegetarian ready in about 20 minutes pairs florets broccoli, thin matchsticks carrots, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup florets broccoli
- 1 cup thin matchsticks carrots
- 2 tbsp vegetable oil
- 3 cloves minced garlic
- 1 tbsp low-sodium soy sauce
- 1 tsp toasted sesame oil
- 1 tsp sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering (about 1 minute). Add 1 cup broccoli florets and 1 cup carrot matchsticks, stirring to coat evenly.
- Step 2: Cook for 4 minutes, stirring occasionally, until vegetables are bright green and slightly tender. Add 3 minced garlic cloves and stir for 30 seconds until fragrant.
- Step 3: Reduce heat to medium, then add 1 tbsp low-sodium soy sauce and 1 tsp toasted sesame oil. Toss for 1 minute until vegetables are coated and glossy. Sprinkle with 1 tsp sesame seeds and serve immediately.
Frequently asked questions
How long does Stir-Fried Broccoli and Carrot Medley take to make?
Total time is about 20 minutes (12 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Broccoli and Carrot Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep florets broccoli from drying out.
Can I substitute ingredients in Stir-Fried Broccoli and Carrot Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Broccoli and Carrot Medley for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Broccoli and Carrot Medley?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A simple recipe that tasted restaurant-quality. Will make this weekly!
- ★★★★★
Easy weeknight meal that impressed my family. The ginger added such a nice kick.
- ★★★★★
My kids asked for seconds! Perfectly crisp broccoli and carrots with just the right sauce.
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