Stir-Fried Broccoli and Snow Peas with Sesame Ginger Sauce
A vibrant vegetable stir-fry with crisp-tender broccoli and snow peas in a savory sesame-ginger glaze. This asian-inspired vegetarian (vegan, gluten-free) ready in about 18 minutes blends cut into small florets broccoli, trimmed snow peas, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, cut into small florets broccoli
- 8 oz, trimmed snow peas
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp, grated fresh ginger
- 2 cloves, minced garlic
- 1 tsp toasted sesame seeds
- 1 tsp cornstarch
- 2 tbsp water
Instructions
- Step 1: Heat 1 tbsp sesame oil in a wok or large skillet over high heat until shimmering.
- Step 2: Add 12 oz broccoli florets and stir-fry for 3 minutes until edges are slightly charred, then add 8 oz snow peas and cook for 2 more minutes until vegetables are tender-crisp.
- Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp grated ginger, 2 minced garlic cloves, 1 tsp cornstarch, and 2 tbsp water until smooth.
- Step 4: Pour the sauce mixture over the vegetables and stir constantly for 1 minute until the sauce thickens and coats the vegetables evenly.
- Step 5: Remove from heat, stir in 1 tsp toasted sesame seeds, and serve immediately with steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Broccoli and Snow Peas with Sesame Ginger Sauce take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Broccoli and Snow Peas with Sesame Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Broccoli and Snow Peas with Sesame Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Broccoli and Snow Peas with Sesame Ginger Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Broccoli and Snow Peas with Sesame Ginger Sauce vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
