Stir-Fried Broccoli and Tofu with Ginger Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry of crisp-tender broccoli and golden tofu tossed in a savory ginger soy glaze for a quick vegetarian meal. This asian-inspired vegetarian (vegetarian) ready in about 22 minutes pairs block, pressed and cubed firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add 14 oz firm tofu cubes and cook for 4-5 minutes, turning occasionally, until all sides are golden and crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 3 cups broccoli florets and stir-fry for 3 minutes until bright green and just tender.
  3. Step 3: Add 1 tbsp minced fresh ginger and 2 minced garlic cloves to the broccoli; stir-fry for 30 seconds until fragrant but not browned.
  4. Step 4: Mix 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey in a small bowl, then pour over the broccoli mixture. Cook for 2 minutes, stirring, until sauce thickens slightly.
  5. Step 5: Return the tofu to the skillet and gently toss with broccoli and sauce. Drizzle 1 tsp sesame oil over everything and toss again.
  6. Step 6: Transfer to a serving dish and sprinkle with 1 tbsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Stir-Fried Broccoli and Tofu with Ginger Soy Glaze take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Broccoli and Tofu with Ginger Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Broccoli and Tofu with Ginger Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Broccoli and Tofu with Ginger Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Broccoli and Tofu with Ginger Soy Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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