Stir-Fried Caribbean Jerk Chicken with Pineapple

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, spicy stir fry featuring tender chicken breast marinated in traditional jerk spices, paired with sweet pineapple chunks and crisp bell peppers. This caribbean-inspired chicken ready in about 35 minutes pairs cut into 1-inch strips chicken breast, fresh or canned pineapple chunks, stalks, sliced thin scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, toss 1 lb chicken breast strips with 2 tbsp jerk seasoning, 1/2 tsp salt, and 1/4 tsp black pepper. Set aside to marinate for 15 minutes.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  3. Step 3: Add the marinated chicken strips to the skillet and stir-fry for 5-6 minutes until browned and cooked through.
  4. Step 4: Stir in 1 cup pineapple chunks, 1 sliced red bell pepper, and 1 sliced green bell pepper. Cook for 3-4 minutes until the vegetables are tender-crisp and pineapple is heated through.
  5. Step 5: Pour in 2 tbsp soy sauce and 1 tbsp fresh lime juice, tossing to coat everything evenly. Cook for another 1-2 minutes until the sauce thickens slightly.
  6. Step 6: Remove from heat, sprinkle 3 sliced scallions on top, and serve immediately.

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Frequently asked questions

How long does Stir-Fried Caribbean Jerk Chicken with Pineapple take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Caribbean Jerk Chicken with Pineapple?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep stalks, sliced thin scallions from drying out.

Can I substitute ingredients in Stir-Fried Caribbean Jerk Chicken with Pineapple?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Caribbean Jerk Chicken with Pineapple for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Caribbean Jerk Chicken with Pineapple?

Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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