Stir-Fried Caribbean Jerk Chicken with Pineapple and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry combining spicy jerk chicken with sweet pineapple chunks and colorful bell peppers for a bold Caribbean flavor. This caribbean-inspired chicken ready in about 30 minutes pairs cut into 1-inch strips chicken breast, jerk seasoning, fresh or canned pineapple chunks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 1 lb chicken breast strips with 2 tbsp jerk seasoning evenly and set aside for 10 minutes to marinate.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering, then add the marinated chicken strips. Sauté for 5-6 minutes until the chicken is browned and cooked through, stirring frequently.
  3. Step 3: Add 3 minced garlic cloves, 1 sliced small yellow onion, 1 sliced red bell pepper, and 1 sliced green bell pepper to the skillet. Stir-fry for 4 minutes until the vegetables are tender-crisp and fragrant.
  4. Step 4: Stir in 1 cup pineapple chunks and 2 tbsp soy sauce, cooking for an additional 2 minutes until the pineapple is warmed and the sauce slightly thickens.
  5. Step 5: Remove from heat and drizzle with 1 tbsp lime juice, seasoning with salt and black pepper to taste. Garnish with 2 thinly sliced scallions before serving.

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Frequently asked questions

How long does Stir-Fried Caribbean Jerk Chicken with Pineapple and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Caribbean Jerk Chicken with Pineapple and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep jerk seasoning from drying out.

Can I substitute ingredients in Stir-Fried Caribbean Jerk Chicken with Pineapple and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Caribbean Jerk Chicken with Pineapple and Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Caribbean Jerk Chicken with Pineapple and Bell Peppers?

Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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