Stir-Fried Chicken and Bell Peppers with Garlic Soy Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir-fry of tender chicken pieces and vibrant bell peppers coated in a savory garlic soy glaze. This asian-inspired stir fry (high-protein, gluten-free) ready in about 25 minutes pairs minced garlic cloves, soy sauce, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 12 oz sliced boneless chicken breast and cook for 5 minutes, stirring occasionally, until the chicken is lightly browned and cooked through.
  2. Step 2: Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not burnt. Stir in 1 sliced red bell pepper and 1 sliced yellow bell pepper, cooking for 3-4 minutes until slightly softened but still crisp.
  3. Step 3: Pour in 3 tbsp soy sauce and 1 tbsp honey, stirring constantly for 1-2 minutes until the sauce thickens and evenly coats the chicken and peppers. Season with 1/4 tsp black pepper.
  4. Step 4: Remove from heat and garnish with 2 chopped green onions and 1 tsp sesame seeds before serving.

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Frequently asked questions

How long does Stir-Fried Chicken and Bell Peppers with Garlic Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Chicken and Bell Peppers with Garlic Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.

Can I substitute ingredients in Stir-Fried Chicken and Bell Peppers with Garlic Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken and Bell Peppers with Garlic Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Chicken and Bell Peppers with Garlic Soy Glaze high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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