Stir-Fried Chicken with Bell Peppers and Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces stir-fried with vibrant bell peppers and a fragrant ginger-soy sauce, perfect for a quick weeknight meal. This Asian-inspired stir-fry recipe (high protein, gluten free option), ready in about 25 minutes, pairs chicken breast, red bell pepper, yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tsp cornstarch, and 1/4 cup water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and stir-fry for 4-5 minutes until the chicken is cooked through and starting to brown.
  3. Step 3: Add 2 tbsp finely grated fresh ginger and 3 minced garlic cloves to the skillet, stirring for 30 seconds until fragrant without burning.
  4. Step 4: Toss in 1 medium sliced red bell pepper and 1 medium sliced yellow bell pepper; stir-fry for 3-4 minutes until they soften but remain crisp.
  5. Step 5: Pour the soy sauce mixture into the skillet and stir continuously for 2 minutes until the sauce thickens and coats the chicken and peppers.
  6. Step 6: Drizzle 2 tbsp sesame oil over the dish and sprinkle 2 sliced green onions and 1/4 tsp red chili flakes if using; toss gently and serve hot.

Frequently asked questions

How long does Stir-Fried Chicken with Bell Peppers and Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Chicken with Bell Peppers and Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Stir-Fried Chicken with Bell Peppers and Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken with Bell Peppers and Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Chicken with Bell Peppers and Ginger Sauce high protein?

Yes — this recipe is tagged high protein, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes