Stir-Fried Chicken with Broccoli and Garlic Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and balanced stir-fry combining lean chicken breast with fresh broccoli, enhanced by a savory garlic-ginger sauce. This asian-inspired healthy bowls (high protein) ready in about 25 minutes blends thinly sliced chicken breast, broccoli florets, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add 1 lb thinly sliced chicken breast, season with a pinch of salt, and cook for 5-6 minutes until cooked through and lightly browned; remove and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp olive oil and 3 cups broccoli florets. Stir-fry for 4-5 minutes until bright green and tender-crisp.
  3. Step 3: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the broccoli. Stir-fry for 30 seconds until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp honey, 1 tsp cornstarch, 1/4 cup water, and 1/4 tsp red pepper flakes until smooth.
  5. Step 5: Return chicken to the skillet, pour the sauce over, and cook for 2-3 minutes, stirring until sauce thickens and coats the chicken and broccoli.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions before serving warm.

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Frequently asked questions

How long does Stir-Fried Chicken with Broccoli and Garlic Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Chicken with Broccoli and Garlic Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Chicken with Broccoli and Garlic Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken with Broccoli and Garlic Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Chicken with Broccoli and Garlic Ginger Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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