Stir-Fried Chicken with Garlic and Broccoli in Oyster Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy bite-sized chicken pieces quickly stir-fried with crisp broccoli and fragrant garlic, finished with a savory oyster sauce glaze for a classic Asian stir-fry. This chinese-inspired stir fry (high protein) ready in about 25 minutes blends broccoli florets, thinly sliced garlic cloves, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Chinese cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp oyster sauce, 1 tbsp soy sauce, 1/4 cup water, 1 tsp cornstarch, 1/2 tsp sugar, and 1/4 tsp ground black pepper until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 4 thinly sliced garlic cloves and stir-fry for 30 seconds until fragrant, making sure not to burn the garlic.
  3. Step 3: Add 1 lb cut chicken thighs to the wok and stir-fry for 5-6 minutes until the chicken is cooked through and starting to brown.
  4. Step 4: Add 3 cups broccoli florets to the wok and stir-fry for 3-4 minutes until the broccoli is bright green and crisp-tender.
  5. Step 5: Pour the prepared oyster sauce mixture over the chicken and broccoli, stirring continuously. Cook for another 2 minutes until the sauce thickens and evenly coats the ingredients.
  6. Step 6: Remove from heat and serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Stir-Fried Chicken with Garlic and Broccoli in Oyster Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Chicken with Garlic and Broccoli in Oyster Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Chicken with Garlic and Broccoli in Oyster Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken with Garlic and Broccoli in Oyster Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Chicken with Garlic and Broccoli in Oyster Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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