Stir-Fried Chicken with Garlic and Soy Sauce Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken strips stir-fried with fragrant garlic and a glossy soy sauce glaze, perfect for a quick, savory meal. This asian-inspired chicken ready in about 22 minutes blends finely minced garlic cloves, soy sauce, brown sugar into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 4 cloves finely minced garlic and sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 400 grams chicken breast sliced into 1/2-inch strips to the skillet. Stir-fry for 5-6 minutes until the chicken turns opaque and begins to brown on the edges.
  3. Step 3: Mix 3 tbsp soy sauce, 1 tbsp brown sugar, 2 tbsp water, and 1/4 tsp black pepper in a small bowl. Pour this mixture over the chicken and cook, stirring frequently, for another 2-3 minutes until the sauce thickens and coats the chicken with a glossy glaze.
  4. Step 4: Remove from heat and garnish with 2 stalks thinly sliced green onions before serving.

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Frequently asked questions

How long does Stir-Fried Chicken with Garlic and Soy Sauce Glaze take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Chicken with Garlic and Soy Sauce Glaze?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Chicken with Garlic and Soy Sauce Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken with Garlic and Soy Sauce Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Chicken with Garlic and Soy Sauce Glaze?

Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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