Stir-Fried Chicken with Honey Garlic and Bell Peppers
A vibrant stir-fry combining tender chicken breast and colorful bell peppers in a sweet and savory honey garlic sauce. This asian-inspired asian fusion (gluten free option) ready in about 25 minutes pairs minced garlic cloves, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, boneless, skinless, cut into 1-inch strips chicken breast
- 1 large, sliced into thin strips red bell pepper
- 1 large, sliced into thin strips yellow bell pepper
- 4, minced garlic cloves
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil
- 1 tsp cornstarch
- 3 tbsp water
- 2, sliced thin for garnish green onions
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 1 lb chicken breast strips and stir-fry for 5-6 minutes until the chicken is cooked through and edges begin to brown.
- Step 2: Add 4 minced garlic cloves to the skillet and stir-fry with the chicken for 30 seconds until fragrant but not browned.
- Step 3: Stir in 1 large red bell pepper sliced into thin strips and 1 large yellow bell pepper sliced into thin strips. Cook for 3-4 minutes until the peppers are tender-crisp.
- Step 4: In a small bowl, whisk together 3 tbsp honey, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp cornstarch, and 3 tbsp water until smooth. Pour the sauce over the chicken and peppers in the skillet.
- Step 5: Cook and stir for 2-3 minutes until the sauce thickens and coats the chicken and vegetables evenly.
- Step 6: Remove from heat and garnish with 2 sliced green onions before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Chicken with Honey Garlic and Bell Peppers take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Chicken with Honey Garlic and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.
Can I substitute ingredients in Stir-Fried Chicken with Honey Garlic and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Chicken with Honey Garlic and Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Chicken with Honey Garlic and Bell Peppers gluten free option?
Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
