Stir-Fried Chicken with K-Level Crunchy Vegetables

By AislePrompt Editorial · Published 2026-05-20 · Updated 2026-05-20

A vibrant stir-fry combining tender chicken with crisp vegetables reminiscent of K-grade sturdy textures for a satisfying bite. This Asian fusion recipe (high protein), ready in about 30 minutes, pairs boneless chicken breast, carrot, bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 400 g, sliced into 1/2-inch strips boneless chicken breast
• 1 medium, julienned carrot
• 1 large, sliced into thin strips bell pepper
• 100 g, trimmed snap peas
• 1 tbsp, minced ginger
• 3 cloves, minced garlic
• 3 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tsp sesame oil
• 2 tbsp vegetable oil
• 1 tsp cornstarch
• 3 tbsp water
• 2 stalks, sliced green onions
• 1/4 tsp black pepper

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: In a small bowl, mix 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tsp cornstarch, and 3 tbsp water until smooth.
2. Step 2: Heat 2 tbsp vegetable oil in a wok over high heat until shimmering. Add 3 cloves minced garlic and 1 tbsp minced ginger, stir-frying for 30 seconds until fragrant.
3. Step 3: Add 400 g sliced chicken breast, stir-frying for 4-5 minutes until the chicken is no longer pink and edges start to brown.
4. Step 4: Toss in 1 medium julienned carrot, 1 large sliced bell pepper, and 100 g snap peas, stir-frying for 3 minutes until vegetables are tender-crisp.
5. Step 5: Pour the prepared sauce over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
6. Step 6: Drizzle 1 tsp sesame oil and sprinkle 1/4 tsp black pepper and 2 sliced green onions. Give a final toss and serve immediately.