Stir-Fried Edamame and Shiitake Mushrooms with Garlic
A savory stir-fry featuring tender steamed edamame and earthy shiitake mushrooms, infused with fragrant garlic and soy sauce. This asian-inspired vegetarian ready in about 22 minutes pairs frozen shelled edamame, sliced shiitake mushrooms, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups frozen shelled edamame
- 8 oz, sliced shiitake mushrooms
- 2 tbsp vegetable oil
- 4 cloves minced garlic
- 2 tbsp low sodium soy sauce
- 1 tsp toasted sesame oil
- 1/4 tsp red pepper flakes
- 2 tbsp chopped scallions
Instructions
- Step 1: Thaw 1 1/2 cups frozen shelled edamame by rinsing under warm water, then drain well.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Step 3: Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 4: Add 8 oz sliced shiitake mushrooms and cook for 5 minutes, stirring frequently, until mushrooms are tender and edges begin to crisp.
- Step 5: Stir in edamame, 2 tbsp low sodium soy sauce, and 1/4 tsp red pepper flakes, cooking for another 3 minutes until heated through and flavors meld.
- Step 6: Remove from heat and drizzle 1 tsp toasted sesame oil over the stir-fry, tossing to combine.
- Step 7: Garnish with 2 tbsp chopped scallions before serving.
Frequently asked questions
How long does Stir-Fried Edamame and Shiitake Mushrooms with Garlic take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Edamame and Shiitake Mushrooms with Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep frozen shelled edamame from drying out.
Can I substitute ingredients in Stir-Fried Edamame and Shiitake Mushrooms with Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Edamame and Shiitake Mushrooms with Garlic for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Edamame and Shiitake Mushrooms with Garlic?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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