Stir-Fried Four-Vegetable Medley with Garlic Soy Glaze
A colorful and crisp stir-fry featuring four fresh vegetables tossed in a savory garlic soy glaze for a quick and healthy meal. This Asian-inspired stir-fry recipe (vegetarian, gluten free), ready in about 20 minutes, pairs broccoli florets, sliced bell pepper, sliced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup broccoli florets
- 1 cup sliced bell pepper
- 1 cup sliced carrots
- 1 cup snap peas
- 2 tbsp vegetable oil
- 4 cloves minced garlic
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until shimmering. Add 4 cloves minced garlic and sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 1 cup broccoli florets, 1 cup sliced bell pepper, 1 cup sliced carrots, and 1 cup snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender and bright in color.
- Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tsp sesame oil, and 1/4 tsp red pepper flakes. Pour the sauce over the vegetables and toss to coat. Cook for an additional 1-2 minutes until the sauce thickens slightly and evenly coats the veggies.
Frequently asked questions
How long does Stir-Fried Four-Vegetable Medley with Garlic Soy Glaze take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Four-Vegetable Medley with Garlic Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Four-Vegetable Medley with Garlic Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Four-Vegetable Medley with Garlic Soy Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Four-Vegetable Medley with Garlic Soy Glaze vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
