Stir-Fried Garlic Ginger Chicken with Bell Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces stir-fried with crunchy bell peppers in a savory garlic ginger sauce, perfect for a quick weeknight meal. This asian-inspired chicken (gluten free option) ready in about 30 minutes pairs boneless skinless chicken thighs, medium red bell pepper, medium yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 1 lb boneless skinless chicken thighs into 1-inch pieces and toss with 1 tbsp cornstarch until evenly coated.
  2. Step 2: Slice 1 medium red bell pepper and 1 medium yellow bell pepper into thin strips; mince 1 tbsp fresh ginger and 4 garlic cloves.
  3. Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add chicken pieces and cook for 5-6 minutes, stirring occasionally, until golden and cooked through.
  4. Step 4: Remove chicken from skillet and set aside. In the same skillet, add 1 tbsp sesame oil, minced ginger, and garlic; sauté for 30 seconds until fragrant.
  5. Step 5: Add sliced bell peppers and cook for 3-4 minutes until slightly tender but still crisp.
  6. Step 6: Return chicken to skillet and pour in 3 tbsp soy sauce and 1/4 cup water; stir well and cook for 2 minutes until sauce thickens and coats the chicken and peppers.
  7. Step 7: Season with 1/4 tsp black pepper and sprinkle 2 sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Garlic Ginger Chicken with Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Garlic Ginger Chicken with Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium red bell pepper from drying out.

Can I substitute ingredients in Stir-Fried Garlic Ginger Chicken with Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Garlic Ginger Chicken with Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Garlic Ginger Chicken with Bell Peppers gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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