Stir-Fried Garlic Ginger Tofu with Broccoli and Cashews

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy pan-fried tofu tossed with vibrant broccoli florets, cashews, and a fragrant garlic-ginger soy glaze for a satisfying plant-based stir-fry. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs extra firm tofu, broccoli florets, raw cashews for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz pressed and cubed extra firm tofu and cook for 3-4 minutes per side until golden and edges are crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 2 tbsp sesame oil, then stir in 3 minced garlic cloves and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 1/3 cup raw cashews, stir-frying for 5 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return tofu to the skillet, then add 3 tbsp soy sauce, 1 tsp brown sugar, and 1/4 tsp red pepper flakes (if using). Toss everything together and cook for another 2 minutes until sauce slightly thickens and coats the tofu and vegetables.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions. Serve immediately over steamed rice or noodles.

Frequently asked questions

How long does Stir-Fried Garlic Ginger Tofu with Broccoli and Cashews take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Garlic Ginger Tofu with Broccoli and Cashews?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Garlic Ginger Tofu with Broccoli and Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Garlic Ginger Tofu with Broccoli and Cashews for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Garlic Ginger Tofu with Broccoli and Cashews?

Asian Fusion vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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