Stir-Fried Goya Champuru with Egg and Tofu

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A classic Okinawan stir-fry combining crunchy bitter melon, soft tofu, and scrambled eggs for a balanced and flavorful meal. This Japanese-inspired stir-fry recipe, ready in about 30 minutes, pairs bitter melon (goya), firm tofu, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 3 Japanese cuisine 220 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Slice 1 medium bitter melon lengthwise, remove seeds, then slice into 1/4-inch thin half-moons. Soak in salted water for 10 minutes, then drain and pat dry.
  2. Step 2: Cut 150 grams firm tofu into 1-inch cubes and gently press between paper towels to remove excess moisture.
  3. Step 3: Beat 3 large eggs with a pinch of salt in a bowl.
  4. Step 4: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  5. Step 5: Add bitter melon slices and stir-fry for 2-3 minutes until bright green and slightly softened.
  6. Step 6: Push bitter melon to the side, add remaining 1 tbsp oil, and pour in the beaten eggs. Let set for 30 seconds, then scramble gently.
  7. Step 7: Add tofu cubes to skillet, drizzle 1 tbsp soy sauce, sprinkle 1/2 tsp salt and 1/4 tsp black pepper. Stir gently to combine and heat through for 2 more minutes.
  8. Step 8: Remove from heat and sprinkle 1 tbsp bonito flakes if using, serving immediately for a savory, balanced dish.

Related recipes