Stir-Fried Green Plantains with Garlic Sauce

By AislePrompt Editorial · Published 2026-04-15 · Updated 2026-04-15

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Golden plantains meet a fragrant garlic sauce in this simple, satisfying side dish that pairs perfectly with grilled meats. This Puerto Rican-inspired quick recipe, ready in about 25 minutes, pairs green plantains, olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Puerto Rican cuisine 220 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

2 large, peeled and sliced into 1/2-inch thick rounds green plantains
3 tbsp olive oil
4 cloves, minced garlic
2 tbsp, chopped fresh cilantro
1 tbsp lime juice
1/4 tsp salt

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add plantain slices in a single layer and cook for 4-5 minutes per side until deeply golden and caramelized, flipping carefully with a spatula.
Step 2: Reduce heat to medium, add remaining 1 tbsp olive oil and minced garlic, sautéing for 1 minute until fragrant but not browned.
Step 3: Stir in lime juice and salt, then add plantains back to the skillet. Cook for 2 more minutes, tossing gently to coat. Remove from heat and stir in chopped cilantro.