Stir-Fried Mixed Vegetables with Garlic and Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A crisp, colorful medley of vegetables cooked to retain texture and infused with savory umami. Ready in 15 minutes with minimal ingredients. This asian (low-carb) ready in about 20 minutes blends mixed vegetables, garlic cloves, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 200 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Asian cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil and 1 tbsp sesame oil in a wok or large skillet over high heat until shimmering.
  2. Step 2: Add 2 minced garlic cloves and stir-fry for 30 seconds until fragrant and golden, being careful not to burn.
  3. Step 3: Add 2 cups chopped mixed vegetables (broccoli, bell peppers, and carrots, 1/2-inch pieces) and stir-fry for 4 minutes until crisp-tender, adding 1/4 cup water to create steam and prevent drying.
  4. Step 4: Pour in 2 tbsp soy sauce and 1/4 tsp salt, tossing constantly for 1 minute until vegetables are coated and glossy. Remove from heat immediately to preserve texture.

Frequently asked questions

How long does Stir-Fried Mixed Vegetables with Garlic and Soy Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Mixed Vegetables with Garlic and Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Mixed Vegetables with Garlic and Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Mixed Vegetables with Garlic and Soy Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Mixed Vegetables with Garlic and Soy Sauce low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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