Stir-Fried Regional Tofu and Vegetables with Soy-Ginger Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful medley of tofu and fresh vegetables stir-fried in a savory soy-ginger glaze inspired by regional Asian flavors. This asian-inspired vegan ready in about 30 minutes pairs extra-firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz cubed extra-firm tofu and fry for 6-8 minutes, turning occasionally until all sides are golden and crisp; remove and set aside.
  2. Step 2: In the same wok, add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sauté for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 large thinly sliced carrot; stir-fry for 4-5 minutes until vegetables are bright and tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp cornstarch, 1/4 cup water, and 2 tsp sesame oil until smooth.
  5. Step 5: Return the tofu to the wok and pour the soy-ginger sauce over the tofu and vegetables; stir constantly for 2 minutes until the sauce thickens and coats everything evenly.
  6. Step 6: Remove from heat, garnish with 3 chopped green onions and 1 tbsp toasted sesame seeds, and serve hot over steamed rice or noodles.

Frequently asked questions

How long does Stir-Fried Regional Tofu and Vegetables with Soy-Ginger Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Regional Tofu and Vegetables with Soy-Ginger Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Regional Tofu and Vegetables with Soy-Ginger Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Regional Tofu and Vegetables with Soy-Ginger Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Regional Tofu and Vegetables with Soy-Ginger Glaze?

Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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