Stir-Fried Sesame Tofu with Snow Peas and Bell Peppers

By AislePrompt Editorial · Published 2026-06-27 · Updated 2026-06-27

Firm tofu and crisp snow peas tossed in a savory sesame sauce create a satisfying vegetarian stir-fry full of texture and flavor. This Asian-inspired stir-fry recipe (vegetarian), ready in about 30 minutes, pairs firm tofu, snow peas, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes firm tofu
• 2 cups, trimmed snow peas
• 1 medium, thinly sliced red bell pepper
• 3 stalks, thinly sliced green onions
• 3 cloves, minced garlic cloves
• 1 tbsp minced fresh ginger
• 2 tbsp sesame oil
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 tbsp toasted sesame seeds
• 1/4 tsp black pepper

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Instructions

1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 5-6 minutes, turning occasionally, until all sides are golden brown and slightly crispy. Remove tofu and set aside.
2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Sauté 3 minced garlic cloves and 1 tbsp minced fresh ginger for 30 seconds until fragrant.
3. Step 3: Add 2 cups trimmed snow peas and 1 thinly sliced medium red bell pepper. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
4. Step 4: Return tofu to the skillet. Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey. Cook for 2 minutes, tossing gently until sauce thickens slightly and coats the tofu and vegetables.
5. Step 5: Remove from heat and stir in 3 thinly sliced green onions and 1 tbsp toasted sesame seeds. Season with 1/4 tsp black pepper and serve immediately.