Stir-Fried Soba Noodles with Sesame-Ginger Chicken
Tender chicken pieces stir-fried with buckwheat soba noodles, tossed in a fragrant ginger and sesame sauce for a quick Asian-inspired meal. This Japanese-inspired noodle recipe, ready in about 25 minutes, pairs soba noodles, sesame oil, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 430 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz soba noodles
- 12 oz boneless skinless chicken breast, thinly sliced
- 2 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 3 scallions, sliced
- 1 tbsp toasted sesame seeds
- 1/4 tsp red pepper flakes
- 1 tbsp vegetable oil
The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Bring a large pot of water to a boil. Add 8 oz soba noodles and cook for 5 minutes until just tender. Drain and rinse under cold water to stop cooking.
- Step 2: Heat 1 tbsp vegetable oil and 2 tbsp sesame oil in a large skillet over medium-high heat. Add 12 oz thinly sliced chicken breast and cook for 5-6 minutes, stirring occasionally, until cooked through and lightly browned.
- Step 3: Add 1 tbsp grated fresh ginger and 2 minced garlic cloves to the skillet. Stir-fry for 30 seconds until fragrant.
- Step 4: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, and 1/4 tsp red pepper flakes. Cook for 1 minute until sauce thickens slightly.
- Step 5: Add the drained soba noodles and 3 sliced scallions to the skillet. Toss everything together for 2 minutes until noodles are coated and heated through.
- Step 6: Serve garnished with 1 tbsp toasted sesame seeds.








