Stir-Fried Soba Noodles with Shiitake Mushrooms and Sesame
Savory stir-fried buckwheat soba noodles tossed with mushrooms, crisp vegetables, and toasted sesame seeds for a satisfying vegetarian meal. This japanese-inspired noodles (vegetarian) ready in about 25 minutes pairs dried soba noodles, shiitake mushrooms, sliced, medium carrot, julienned for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz dried soba noodles
- 1 cup shiitake mushrooms, sliced
- 1 medium carrot, julienned
- 1 medium red bell pepper, thinly sliced
- 3 stalks green onions, sliced
- 3 cloves garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tbsp toasted sesame seeds
- 1/4 tsp (optional) crushed red pepper flakes
- 1/4 tsp black pepper
Instructions
- Step 1: Bring a large pot of water to a boil and cook 8 oz dried soba noodles for 5-6 minutes until just tender; drain and rinse under cold water to stop cooking, set aside.
- Step 2: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering; add 3 cloves minced garlic and 1 tbsp grated fresh ginger, stir-fry for 30 seconds until fragrant.
- Step 3: Add 1 cup sliced shiitake mushrooms, 1 medium julienned carrot, and 1 medium thinly sliced red bell pepper; stir-fry for 4-5 minutes until vegetables soften but remain crisp.
- Step 4: Toss in the cooked soba noodles, 3 tbsp soy sauce, 2 tbsp sesame oil, 3 sliced green onions, 1/4 tsp crushed red pepper flakes (if using), and 1/4 tsp black pepper; stir-fry for 2-3 minutes until everything is evenly coated and heated through.
- Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Stir-Fried Soba Noodles with Shiitake Mushrooms and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Soba Noodles with Shiitake Mushrooms and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dried soba noodles from drying out.
Can I substitute ingredients in Stir-Fried Soba Noodles with Shiitake Mushrooms and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Soba Noodles with Shiitake Mushrooms and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Soba Noodles with Shiitake Mushrooms and Sesame vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Stir-Fried Noodles with Sesame and Vegetables
Pan-Fried Udon Noodles with Spicy Edamame and Sesame
Stir-Fried Udon Noodles with Shiitake and Sesame
Stir-Fried Udon Noodles with Shiitake Mushrooms and Sesame Soy Sauce
Stir-Fried Udon Noodles with Shiitake Mushrooms and Miso Glaze
Stir-Fried Udon Noodles with Garlic and Shiitake Mushrooms
Equipment for this recipe
Top-rated tools to make this recipe successfully.
