Stir-Fried Spicy Tofu with Rainbow Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful stir-fry combining crispy tofu and a medley of fresh vegetables tossed in a spicy garlic sauce, perfect for a quick nourishing dinner. This asian fusion-inspired vegan (vegetarian) ready in about 30 minutes pairs block, pressed and cubed firm tofu, sesame oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz pressed and cubed firm tofu and stir-fry for 5-6 minutes, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Add 4 minced garlic cloves and 1 tbsp minced fresh ginger, sautéing for 30 seconds until fragrant.
  3. Step 3: Add 1 sliced red bell pepper, 1 sliced yellow bell pepper, 1 cup broccoli florets, and 1 julienned carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp sriracha sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar until sugar dissolves.
  5. Step 5: Return tofu to the skillet, pour sauce over, and toss gently to coat everything evenly. Cook for another 2 minutes until heated through and sauce thickens slightly.
  6. Step 6: Remove from heat, garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds, then serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Stir-Fried Spicy Tofu with Rainbow Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Spicy Tofu with Rainbow Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Stir-Fried Spicy Tofu with Rainbow Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Spicy Tofu with Rainbow Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Spicy Tofu with Rainbow Vegetables vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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