Stir-Fried Tofu and Broccoli with Spicy Garlic-Soy Glaze
A quick Asian-inspired stir fry featuring crisp broccoli and golden tofu coated in a spicy garlic-soy glaze. This asian-inspired vegan (gluten free) ready in about 25 minutes pairs broccoli florets, vegetable oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes extra-firm tofu
- 3 cups broccoli florets
- 3 tbsp vegetable oil
- 4, minced garlic cloves
- 1 tbsp, finely grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1/2 tsp red chili flakes
- 1 tsp sesame oil
- 2, sliced thin scallions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra-firm tofu and cook without stirring for 4 minutes until the bottoms are golden and crisp. Flip cubes and cook an additional 3 minutes. Remove tofu and set aside.
- Step 2: Add remaining 1 tbsp vegetable oil to the skillet. Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and just tender.
- Step 3: Stir in 4 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until fragrant.
- Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1/2 tsp red chili flakes.
- Step 5: Return tofu to the skillet and pour the sauce over the tofu and broccoli. Toss gently and cook for 2 minutes until sauce thickens and coats the ingredients.
- Step 6: Remove from heat and drizzle with 1 tsp toasted sesame oil. Garnish with 2 sliced scallions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Stir-Fried Tofu and Broccoli with Spicy Garlic-Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu and Broccoli with Spicy Garlic-Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Tofu and Broccoli with Spicy Garlic-Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu and Broccoli with Spicy Garlic-Soy Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu and Broccoli with Spicy Garlic-Soy Glaze gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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