Stir-Fried Tofu and Mixed Vegetables with Garlic Soy Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, quick stir-fry combining tofu and fresh vegetables coated in a savory garlic soy glaze. This asian-inspired game day (vegan) ready in about 30 minutes pairs firm tofu, broccoli florets, medium red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (12 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Drain and press 14 oz firm tofu to remove excess water, then cut into 1-inch cubes.
  2. Step 2: Dice 1 medium red bell pepper and 1 medium carrot into thin strips; separate 1 cup broccoli florets into bite-sized pieces.
  3. Step 3: Mince 3 garlic cloves finely. In a small bowl, mix 3 tbsp soy sauce, 1/4 cup water, and 1 tbsp cornstarch until smooth.
  4. Step 4: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add tofu cubes and fry for 4-5 minutes until golden on all sides, then remove and set aside.
  5. Step 5: In the same wok, add 2 tbsp sesame oil and sauté minced garlic for 30 seconds until fragrant but not browned.
  6. Step 6: Add broccoli florets, carrot strips, and bell pepper strips, stir-frying for 4 minutes until vegetables are crisp-tender.
  7. Step 7: Return tofu to the wok, pour in the soy sauce mixture, and stir constantly for 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
  8. Step 8: Chop 2 green onions and sprinkle over the dish before serving hot.

Frequently asked questions

How long does Stir-Fried Tofu and Mixed Vegetables with Garlic Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Mixed Vegetables with Garlic Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Mixed Vegetables with Garlic Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Mixed Vegetables with Garlic Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Mixed Vegetables with Garlic Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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