Stir-Fried Tofu and Shiitake Mushrooms with Garlic Sauce

By AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant vegan stir fry featuring tofu and shiitake mushrooms coated in a savory garlic sauce that soaks deeply into every bite. This Asian fusion recipe (vegan), ready in about 25 minutes, pairs firm tofu, drained and cubed, fresh shiitake mushrooms, sliced, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz firm tofu, drained and cubed
8 oz fresh shiitake mushrooms, sliced
3 tbsp vegetable oil
5 garlic cloves, minced
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp brown sugar
1 tsp cornstarch
2 tbsp water
2 stalks green onions, sliced

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 5-6 minutes, turning occasionally until all sides are golden and crisp. Remove tofu and set aside.
Step 2: Add 1 tbsp vegetable oil to the same skillet. Sauté 5 minced garlic cloves for 30 seconds until fragrant, then add 8 oz sliced shiitake mushrooms. Stir-fry for 4-5 minutes until mushrooms are tender and browned.
Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp cornstarch, and 2 tbsp water until smooth.
Step 4: Return the tofu to the skillet and pour the sauce mixture over. Toss everything together and cook for 2-3 minutes until sauce thickens and coats the tofu and mushrooms beautifully.
Step 5: Remove from heat and garnish with 2 sliced green onions before serving to imbibe the savory garlic flavors.