Stir-Fried Tofu and Vegetable Dumplings with Garlic Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate dumplings filled with tofu and crisp vegetables, stir-fried and coated in a savory garlic soy glaze. This asian ready in about 40 minutes pairs firm tofu, green cabbage, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 25 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 8 oz crumbled firm tofu, 1 cup finely shredded green cabbage, 1 grated medium carrot, and 3 thinly sliced green onions.
  2. Step 2: Add 3 tbsp soy sauce, 1 tsp grated fresh ginger, 3 minced garlic cloves, and 2 tsp sesame oil to the tofu mixture. Mix well until evenly incorporated.
  3. Step 3: Place 1 dumpling wrapper on a clean surface and spoon 1 tbsp of the tofu-vegetable filling into the center. Moisten edges with water and fold wrapper to seal into a half-moon shape, pressing firmly. Repeat with remaining wrappers and filling.
  4. Step 4: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium heat until shimmering. Arrange dumplings in a single layer and cook for 3 minutes until the bottoms are golden brown.
  5. Step 5: Carefully pour 1/3 cup water mixed with 1 tsp cornstarch into the pan and immediately cover with a lid. Steam dumplings for 6 minutes until wrappers are translucent and filling is cooked through.
  6. Step 6: Remove lid and cook for an additional 1-2 minutes to evaporate remaining liquid and crisp the bottoms again.
  7. Step 7: Drizzle 1 tbsp rice vinegar over dumplings before serving to add brightness.

Frequently asked questions

How long does Stir-Fried Tofu and Vegetable Dumplings with Garlic Soy Glaze take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Vegetable Dumplings with Garlic Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Vegetable Dumplings with Garlic Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Vegetable Dumplings with Garlic Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Tofu and Vegetable Dumplings with Garlic Soy Glaze?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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