Stir-Fried Tofu and Vegetables with Soy Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry with crispy tofu, colorful veggies, and a sweet-savory soy glaze. This asian-inspired vegan (vegan) ready in about 45 minutes pairs block (14 oz), cubed tofu, head, cut into florets broccoli, medium, sliced bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (13 ratings) Prep: 20 min Cook: 25 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz tofu to remove excess moisture, then cube into 1/2-inch pieces. Set aside.
  2. Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp brown sugar, 1 tsp sriracha, and 1 tbsp sesame oil to make the glaze.
  3. Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp grated ginger, sautéing for 30 seconds until fragrant.
  4. Step 4: Add 1 head broccoli florets, 1 medium bell pepper, and 1/2 cup snow peas. Cook for 3-4 minutes until tender-crisp.
  5. Step 5: Push the vegetables to the sides of the skillet. Add tofu and cook for 3-4 minutes until golden and crispy.
  6. Step 6: Pour the soy glaze over the tofu and vegetables, stirring to coat. Cook for 2-3 minutes until the sauce thickens and coats the ingredients.
  7. Step 7: Garnish with 1 tbsp sesame seeds before serving.

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Frequently asked questions

How long does Stir-Fried Tofu and Vegetables with Soy Glaze take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Vegetables with Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), cubed tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Vegetables with Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Vegetables with Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Vegetables with Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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