Stir-Fried Tofu with Broccoli and Garlic
Crispy pan-fried tofu paired with vibrant broccoli florets and aromatic garlic, finished with a light soy-ginger glaze for a satisfying plant-based meal. This asian (gluten-free) ready in about 25 minutes pairs extra-firm tofu, broccoli, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra-firm tofu
- 12 oz broccoli
- 3 cloves garlic
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp ginger
- 1 tsp sesame oil
- 1 tbsp cornstarch
Instructions
- Step 1: Press 14 oz extra-firm tofu for 10 minutes to remove excess water, then cut into 1/2-inch cubes. Toss with 1 tbsp cornstarch until evenly coated. Slice 12 oz broccoli into small florets.
- Step 2: Heat 1 tsp sesame oil in a wok over high heat until smoking. Add tofu cubes in a single layer and cook for 4-5 minutes until golden and crispy on all sides. Remove tofu and set aside.
- Step 3: Add 3 minced garlic cloves and 1 tsp grated ginger to the wok, stir-frying for 30 seconds until fragrant. Add broccoli and stir-fry for 4 minutes until bright green and slightly tender. Return tofu to the wok, add 2 tbsp soy sauce and 1 tbsp rice vinegar, and toss for 2 minutes until glaze coats everything.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Tofu with Broccoli and Garlic take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Broccoli and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Broccoli and Garlic for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Broccoli and Garlic gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order asian delivery again.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
