Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick vegan stir-fry combining crispy tofu and vibrant broccoli florets in a flavorful garlic-ginger soy sauce. This asian-inspired healthy bowls (vegan, gluten free option) ready in about 35 minutes blends broccoli florets, sesame oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. Step 2: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until all sides are golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil. Add 3 cups broccoli florets and stir-fry for 5 minutes until bright green and tender-crisp.
  4. Step 4: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the broccoli and stir-fry for 1 minute until fragrant.
  5. Step 5: Stir in 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tbsp maple syrup. Return tofu to the skillet and toss everything together for 2 minutes until sauce thickens slightly and coats the tofu and broccoli.
  6. Step 6: Remove from heat, sprinkle with 2 thinly sliced scallions and 1/4 tsp red pepper flakes if using, then serve immediately over steamed brown rice or noodles.

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Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce vegan?

Yes — this recipe is tagged vegan, gluten free option, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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