Stir-Fried Tofu with Broccoli and Ginger-Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp tofu cubes and vibrant broccoli florets stir-fried in a savory ginger-soy glaze for a quick, nutritious vegan meal. This asian-inspired new year ready in about 25 minutes pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
  2. Step 2: Add 14 oz pressed and cubed extra-firm tofu, cooking for 6-8 minutes with occasional turning until all sides are golden and crisp.
  3. Step 3: Remove tofu and set aside. Add remaining 1 tbsp vegetable oil to skillet, then add 3 cups broccoli florets and sauté for 4 minutes until bright green and slightly tender.
  4. Step 4: Stir in 1 tbsp minced fresh ginger and 3 minced garlic cloves, cooking for 1 minute until fragrant.
  5. Step 5: In a small bowl, whisk 3 tbsp low sodium soy sauce, 1 tbsp maple syrup, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water until smooth.
  6. Step 6: Pour sauce into skillet, stir to coat broccoli, and cook for 2 minutes until sauce thickens and becomes glossy.
  7. Step 7: Return tofu to skillet, toss to combine and heat through for 1 minute.
  8. Step 8: Sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Ginger-Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Broccoli and Ginger-Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Ginger-Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Ginger-Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Tofu with Broccoli and Ginger-Soy Glaze?

Asian new year like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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