Stir-Fried Tofu with Broccoli and Sesame
A simple, flavorful vegan stir-fry with crispy tofu, tender broccoli, and a savory sesame soy sauce. This Asian-inspired vegan recipe (gluten free option), ready in about 35 minutes, pairs extra firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block extra firm tofu
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 3 tbsp soy sauce
- 1 tbsp minced fresh ginger
- 3 minced garlic cloves
- 1 tsp sesame oil
- 1 tbsp toasted sesame seeds
- 2 sliced green onions
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Press 14 oz block of extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add the tofu cubes and cook without stirring for 4 minutes until the bottoms are golden, then flip and cook for another 3 minutes until all sides are golden and crispy. Remove tofu and set aside.
- Step 3: In the same skillet, add 3 cups broccoli florets and sauté for 4 minutes until bright green and tender-crisp.
- Step 4: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, stirring for 1 minute until fragrant.
- Step 5: Return tofu to the skillet, pour in 3 tbsp soy sauce and 1 tsp sesame oil, and toss everything together. Cook for 2 more minutes until sauce thickens slightly and coats the tofu and broccoli.
- Step 6: Sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions on top before serving.
Frequently asked questions
How long does Stir-Fried Tofu with Broccoli and Sesame take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Broccoli and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Broccoli and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Broccoli and Sesame vegan?
Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
