Stir-Fried Tofu with Garlic and Broccoli in Savory Sauce

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fry featuring crispy tofu and tender broccoli florets tossed in a fragrant garlic soy sauce, perfect for a wholesome weeknight meal. This Asian-inspired stir-fry recipe (vegetarian, gluten free option), ready in about 25 minutes, pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving

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Ingredients

14 oz, pressed and cut into 1-inch cubes extra-firm tofu
3 cups broccoli florets
3 tbsp vegetable oil
5, minced garlic cloves
3 tbsp soy sauce
1 tbsp oyster sauce
1 tsp brown sugar
1 tsp mixed with 2 tbsp water cornstarch
1/4 cup water
1 tsp sesame oil
2, sliced thinly green onions

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 5-6 minutes, turning occasionally, until all sides are golden and crispy. Remove tofu from skillet and set aside.
Step 2: In the same skillet, add 1 tbsp vegetable oil and 5 minced garlic cloves. Sauté for 30 seconds until fragrant, then add 3 cups broccoli florets. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
Step 3: Stir together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, 1/4 cup water, and 1 tsp cornstarch slurry (1 tsp cornstarch mixed with 2 tbsp water). Pour the sauce over the broccoli and cook for 2 minutes until it thickens and coats the broccoli.
Step 4: Return the tofu to the skillet, drizzle with 1 tsp sesame oil, and toss gently to combine. Cook for another minute to heat through.
Step 5: Remove from heat and garnish with 2 sliced green onions before serving immediately.