Stir-Fried Tofu with Garlic and Broccoli in Savory Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry featuring crispy tofu and tender broccoli florets tossed in a fragrant garlic soy sauce, perfect for a wholesome weeknight meal. This asian-inspired stir fry (vegetarian, gluten free option) ready in about 25 minutes pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 5-6 minutes, turning occasionally, until all sides are golden and crispy. Remove tofu from skillet and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil and 5 minced garlic cloves. Sauté for 30 seconds until fragrant, then add 3 cups broccoli florets. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
  3. Step 3: Stir together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, 1/4 cup water, and 1 tsp cornstarch slurry (1 tsp cornstarch mixed with 2 tbsp water). Pour the sauce over the broccoli and cook for 2 minutes until it thickens and coats the broccoli.
  4. Step 4: Return the tofu to the skillet, drizzle with 1 tsp sesame oil, and toss gently to combine. Cook for another minute to heat through.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving immediately.

Frequently asked questions

How long does Stir-Fried Tofu with Garlic and Broccoli in Savory Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Garlic and Broccoli in Savory Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Garlic and Broccoli in Savory Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Garlic and Broccoli in Savory Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Garlic and Broccoli in Savory Sauce vegetarian?

Yes — this recipe is tagged vegetarian, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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