Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Firm tofu cubes stir-fried with crisp broccoli florets and fragrant garlic in a spicy soy glaze that balances sweet, salty, and heat. This asian-inspired vegan ready in about 25 minutes pairs firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 14 oz firm tofu cubes and cook without stirring for 3-4 minutes until bottoms are golden and crispy.
  2. Step 2: Flip the tofu cubes and cook an additional 3 minutes until all sides are lightly browned. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 4 minced garlic cloves and 2 cups broccoli florets. Stir-fry for 2 minutes until broccoli is bright green and slightly tender.
  4. Step 4: Stir together 3 tbsp soy sauce, 1 tbsp brown sugar, 1/2 tsp red chili flakes, and 1/4 cup water and pour into the skillet. Bring to a simmer.
  5. Step 5: Add the cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp water) to the skillet and stir continuously until the sauce thickens and coats the broccoli, about 1 minute.
  6. Step 6: Return the tofu to the pan and toss gently to coat everything with the glossy spicy soy glaze. Cook for 1 more minute to heat through and serve hot.

Frequently asked questions

How long does Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Garlic and Broccoli in Spicy Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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